Listen to My Voice: A Guided Lesson in Self-Hypnosis

Host Poke Runyon will teach you how to hypnotize yourself -- and get started in Hermetic yoga. We will cover theory and practice, and demonstrate some induction techniques ......"Listen to my voice....You are completely relaxed....." and so on. Then on to pranayama, yoganindra, tratakam, and samadi. It's really not as complicated as it sounds, but the jargon is intimidating. Tune in and let us entrance you